What worked at 28
Won’t work at 42
I help high-performing women rebuild metabolism, regain strength, and take control of their bodies.
If you’re doing everything That worked in your late 20’s…
but your body isn’t responding…
and You might be experiencing:
Endless HIIT classes or Pilates sessions with little to no change in body composition and energy.
Stubborn body fat that won’t move despite disciplined dieting
Declining strength and muscle tone even though you’re still training consistently
Constant fatigue and trouble sleeping and waking up exhausted
Confusion around nutrition, what worked before suddenly doesn’t. eating low carbs but gaining weight.
Brain fog, forgetfulness, and low mental clarity
And the most frustrating part is that you feel like are doing everything right..
Here is the truth..
Your metabolism isn’t broken.
You’re going through a hormonal and metabolic shift that changes how your body responds to stimulus.
Applaying a 28 year-old strategy to a 38, 42 or 54 year-old physiology.. will leave you feeling frustrated and disappointed.
you need a new metabolic strategy… One designed for how your body works now.
In 14 weeks we help you:
optimize metabolic function
BUILD lean muscle
Improve body composition
Increase energy, strength and mental fortitude
Understand exactly how your metabolism works
Your Complete Metabolic Rebuild System
Metabolic Diagnostics
We begin with a full metabolic assessment including:
• DEXA body composition analysis
• Current lifestyle baseline
• metabolic profile analysis
This identifies exactly what is preventing your body from responding.
Strength & Biomechanics 1:1 Coaching
Your personalized strength system includes:
• in-person or virtual 2:1 training sessions
• movement assessment
• customized 3-phase strength programming
Designed specifically for women whose metabolism requires a different training stimulus.
Metabolic Nutrition Guidance (Levels CGM)
Includes:
• protein targeting based on RMR
• metabolic fueling strategy
• personalized nutrition insights
• glucose tracking with CGM (optional add-on)
Habit Architecture System
We rebuild the habits that directly impact metabolic health:
• recovery protocols
• sleep optimization
• activity baseline tracking system
• weekly coaching sessions
• 1:1 weekly recalibration calls
Personalized Tracking Dashboard
A personalized tracking system monitoring:
• movement
• sleep
• body composition
• strength progress
14-Week Metabolic ReBUILD System
For high-achieving women whose bodies stopped responding to “the old strategy”
This is not a workout program…
…it’s a complete body transformation system designed for high-performing women who want strength, structure, and control over their body.
Inside this 14-week syste, you’ll systematically rebuild your body from the ground up, starting with metabolic reset and foundational movement, then progressing into strength, muscle development, and performance.
Book your 30-min consult with me - Vic
*only 10 clients are accepted per cycle to maintain the level of precision and personilization this program requires.
Meet Vic- The Founder
Pre-Script Certified Metabolic Health & Strength Coach
I started Build Strong ATX after seeing hundreds of women doing everything right and still getting no results.
The problem wasn’t effort.
The problem was OUTDated strategy for body that has hormonally shifted.
My coaching focuses on rebuilding metabolism through:
• strength training
• metabolic nutrition
• sleep optimization
• Lifestyle habits for longevity
So women can feel strong, capable, and confident again.
Client Testimonials
Andy Berner 39, Director of Marketing
“Vic has a pure enthusiasm and excitement for training that she can’t help but share. Training others seems like her way of life way more than a job.
I came to her with zero safeguards up, eating, drinking and sitting too much, and she not only made working out actually feel fun for the first time ever, she showed me through concrete, simple adjustments that I was stronger than I realized.
Along with following a strict diet that she prescribed (less fun), in 18 weeks I was able to shed most of the 40+ lbs I’d put on and had rediscovered the rewards of taking care of myself. Since completing my program I’ve quit drinking and actually look forward to going to the gym because for once I know what I’m doing!”
Hana Ghandapour, CMO, 47
“ My trainer, Victoria Casanova, has been the perfect match for keeping me focused and inspired. Her attention to detail in every aspect of the program, and her focus on each movement during our workouts, makes all the difference. What I admire most is that she treats every single rep with the same care and precision as if it were my very first one.
After just five weeks, I already see and feel the difference in my body, in how I move, and in my overall energy. I’m excited to see how far I can go”
Ruby Cloutier, 43, Mother of two, Interior Desigenr
“Training with Vic has been a truly transformative experience. She has a natural ability to push you beyond what you think you are capable of while creating a sense of trust, structure, and real accountability. Her passion is unmistakable and brings a powerful energy to every session.
What truly sets Vic apart is her deep understanding of the female body and how to train it with intention and care. In just two months, I experienced a 4.7% reduction in body fat, a visible change in my overall composition, and a level of mental clarity I had not felt in years. The results are physical, but the impact goes far beyond that. Working with Vic strengthens your mindset, builds confidence, and changes how you show up for yourself. I am deeply grateful for her guidance and wholeheartedly recommend her.”