BUILD STRONG
BODY
habits
mind
The build strong method
BuilD Strong takes a holistic approach to coaching, rooted in core health fundamentals that create a strong foundation to build upon.
our mission is to give you the essential tools to restore your energy, strengthen your body, and create habits that have consequence. we approach health and fitness through a metabolic lens, focusing on cellular health as the foundation for a stronger body, clearer mind, and ultimately a more resilient life.
strength Training and conditioning are key pillars, but it’s only one part of the equation. Nutrition, sleep, stress management and daily movement matter just as much when it comes to truly building a strong body, mind and a sustainable healthy lifestyle.
This program is designed to meet you exactly where you are and guide you on the fastest, most effective path to where you want to be. We are committed to the journey—if you are too.
Let’s get started.
Build Strong takes a holistic approach to coaching, rooted in core health fundamentals that create a strong fundation one can build upon.
meet the founder
I started Build Strong because I was genuinely tired of what the wellness and fitness industry has become. There’s so much misinformation out there that most people don’t even know where to start, and honestly, I don’t blame them, I was there once.
I’ve lived this work. I’ve rebuilt my own body after injury. I’ve coached clients through metabolic dysfunction, burnout, hormonal chaos, and years of believing “willpower” was the problem. What I’ve seen over and over is this: the industry keeps people overwhelmed because confusion sells.
I’m not here for that.
Build Strong is my answer: a whole system reset.
A return to the core health fundamentals that actually matter:
Cellular health.
Smart progressive training.
Real food.
Better sleep.
Daily movement.
stress management.
consistency.
The stuff that actually builds a strong body, strong habits, and a strong mind.
My coaching is holistic, honest, and efficient. I show you the clearest path forward, no gimmicks, no shortcuts, no false promises. Just the fundamentals needed to create change layered with the support and accountability most people NEED To get started.
I built this program to cut through the noise, and give people a real foundation to build upon. If you’re ready to take control of your life and feel strong from the inside out, you’re in the right place.
Let’s start building.
VIC
